Post by morganfamily on Mar 14, 2013 12:52:23 GMT -5
Hi I am a 43 year old mom of 9 with one on the way waiting for my book and eager to start my journey. My request is that someone might give me a list of products that will be essential for me to buy so I can have them on hand when I start. We live in a rural area with no health food stores so I will need to order from amazon. Thank you so much. Ashley
The essentials will vary from person to person. For me, I want to eat sweet things, so the nustevia pure extract powder is an essential. Also the Swanson whey protein powder which I use in my fuel pull smoothies. Those are probably the only three essential special ingredients for me.
Coconut oil is nice to make skinny chocolate and use in many of the baked good recipes. A lot of people find the glucomannan critical for gravies and sauces, but I don't make many of those, and it's not essential to the smoothies. I do also appreciate having Dreamfields pasta for a once a week mac & cheese treat; that's available at many Walmarts. I also like the low-carb tortillas with only ~5 g net carbs, which I also find at my local Walmart.
Check out this blog with a great "quick start" guide. Or join the THM Facebook group. They have files posted with all sorts if helpful hints...including recommendations of what to buy while you're waiting for your book to arrive. HTH!
Scott's wife Mama to Katelyn (23, married and living in OKC), Josh (23 and living in Dallas), Melissa (16), Benji (14), Laura (13), Nate (11), Annie (9), and Garrett (7) Serving Jesus in Uganda and South Sudan
Scott's wife Mama to Katelyn, Josh, Melissa, Benji, Laura, Nate, Annie, and Garrett Serving Jesus in Uganda and South Sudan
2yorkiemama: hi steffanie3! thank you! been a THM for a year now. i am really struggling with menopause. i put on 7 lbs and i am desparate go get them off. i appreciate the answer very much. i purchased some DHEA and Pregnenolone as per THM gals suggested.
Feb 24, 2014 19:40:34 GMT -5
2yorkiemama: How detrimental would it be for me to a TBSP half n half in my coffee each morning if I'm doing Fuel Cycle?
Feb 24, 2014 19:42:04 GMT -5
steffanie3: 2yorkiemama, sorry to hear that Glad you are here to troubleshoot.
Feb 25, 2014 0:54:56 GMT -5
tinac: Thanks cashen10!
Feb 25, 2014 14:13:31 GMT -5
tinac: 2yorkiemama- I know that amount would still be FP. Only one tbsp should be around 1.5 fat and less than 1 carb. I was advised by Pearl I could have that amount on S or E days and be okay. I would be careful to not go over fat or carbs on your breakfast
Feb 25, 2014 14:18:58 GMT -5
2yorkiemama: tinac and steffanie3 - thanks very much! I really appreciate your time! I in day 4 of FP and seems to be going well. I am so used to eating fat, this couple of days is harder. I'm not a carb girl, really. It's hard for me to think it's ok. EEK!
Feb 26, 2014 16:14:14 GMT -5
donawyo: Hello. May we have mayonnaise on S days of a Fuel Cycle?
Mar 3, 2014 15:58:09 GMT -5
steffanie3: Off the top of my head donawyo, I wouldn't, unless it is a homemade. I came away from that chapter really focusing on superfoods that week, so homemade with some great deep S fats would work
Mar 4, 2014 7:55:59 GMT -5
judy46: Is roasted beets s or e. Still trying to figure it all out
Mar 4, 2014 10:35:42 GMT -5
amandaof8: Just tried the fooled you pizza for the first time. It was amazing! I could eat that every week.????
Mar 4, 2014 19:11:20 GMT -5
ruscigno: Thank you for the answer. Really appreciate it.
Mar 4, 2014 21:39:57 GMT -5
steffanie3: Beets are E
Mar 5, 2014 1:27:15 GMT -5
steffanie3: Yum on Fooled You Pizza, some mamas do have a pizza night every week
Mar 5, 2014 1:27:48 GMT -5
legal223: Can someone give me some E recipes. I'm having a hard time with the Es
Mar 5, 2014 12:15:51 GMT -5
caddaway: I have hypothyroid will this still work for me? Anyone else with hypothyroid?
Mar 5, 2014 12:49:21 GMT -5
legal223: I'm new and I am having trouble with E meals. Any suggestions or recipes?
Mar 5, 2014 14:24:39 GMT -5
monika: If I have an s meal likebthe pizza casserole do I need a side of veggies with that or can we just have the casserole?
Mar 6, 2014 0:11:31 GMT -5
steffanie3: legal223 it might be better to post a question on the E board for more responses/longer responses
Mar 6, 2014 19:03:08 GMT -5
steffanie3: caddaway, I am fairly sure there are mamas with thyroid issues, might be good to post up top and explain if you have current diet restrictions, then we could help with ideas
Mar 6, 2014 19:04:00 GMT -5
steffanie3: monika, you don't have to have a side veggie, but you sure can if you want to
Mar 6, 2014 19:04:24 GMT -5