Post by morganfamily on Mar 14, 2013 12:52:23 GMT -5
Hi I am a 43 year old mom of 9 with one on the way waiting for my book and eager to start my journey. My request is that someone might give me a list of products that will be essential for me to buy so I can have them on hand when I start. We live in a rural area with no health food stores so I will need to order from amazon. Thank you so much. Ashley
The essentials will vary from person to person. For me, I want to eat sweet things, so the nustevia pure extract powder is an essential. Also the Swanson whey protein powder which I use in my fuel pull smoothies. Those are probably the only three essential special ingredients for me.
Coconut oil is nice to make skinny chocolate and use in many of the baked good recipes. A lot of people find the glucomannan critical for gravies and sauces, but I don't make many of those, and it's not essential to the smoothies. I do also appreciate having Dreamfields pasta for a once a week mac & cheese treat; that's available at many Walmarts. I also like the low-carb tortillas with only ~5 g net carbs, which I also find at my local Walmart.
Check out this blog with a great "quick start" guide. Or join the THM Facebook group. They have files posted with all sorts if helpful hints...including recommendations of what to buy while you're waiting for your book to arrive. HTH!
Scott's wife Mama to Katelyn (23, married and living in OKC), Josh (23 and living in Dallas), Melissa (16), Benji (14), Laura (13), Nate (11), Annie (9), and Garrett (7) Serving Jesus in Uganda and South Sudan
Scott's wife Mama to Katelyn, Josh, Melissa, Benji, Laura, Nate, Annie, and Garrett Serving Jesus in Uganda and South Sudan
Bryony: Basically all recipes Steffanie. I have so many I would like use. Are almond flour and oat flour and/or oat fiber interchangeable with coconut flour?
Dec 19, 2014 16:01:07 GMT -5
steffanie3: Not really, coconut flour is quite different as it absorbs lots of liquid and works best with plenty of eggs. I tend to like it mixed with other flours.
Dec 20, 2014 2:15:49 GMT -5
kristaflrealtor: Can I drink coffee with unsweetened almond milk at any time of the day, or just with meals? I am confused.
Jan 4, 2015 11:13:00 GMT -5
steffanie3: A splash of unsweetened almond milk in your coffee should be ok as a sipper
Jan 5, 2015 19:19:30 GMT -5
trishylalala: I'm super new and have been trying to follow the plan since Monday 1/5/2015. I have read alot of the book, but I wanted to start so I jumped in! I have the THM sweet mix but I tried MM receipe and I can't get it sweet with out being bitter? ideas?
Jan 9, 2015 1:22:39 GMT -5
lizs: Hi I am trying to figure out how i can still use my favourit protein shake (vega sport), it has 4,5g carbs, i usually drink it with coconut milk and seeds and berries so i thought it would be an S meal but then realized coconut milk has 6g carbs as well:-(
Jan 9, 2015 18:47:36 GMT -5
steffanie3: Welcome ladies Sometimes ladies miss the shoutbox and but still see the posts above (just a hint ). trishylalala sometimes that can be tricky, have you tried the range in the book yet?
Jan 10, 2015 12:05:20 GMT -5
steffanie3: lizs if you can post above the ingredients in a thread I can see if it can work. There is great info in the Pearl and Serene chats area about why they recommend a whey isolate that would be good to read
Jan 10, 2015 12:07:09 GMT -5
steffanie3: A super handy feature for finding things in the forums is within an area there is a search on the upper right and if you just start typing what you are looking forward (protein) all the posts with it in the title will automatically start coming up
Jan 10, 2015 12:08:15 GMT -5
lpayne: Would Van's blueberry waffles be a E selection? [br]What plan do Roma tomatoes fall in?
Jan 13, 2015 15:18:51 GMT -5
steffanie3: What are the Van's blueberry waffle ingredients?
Jan 13, 2015 21:50:14 GMT -5
steffanie3: Roma tomatoes are FP in moderation Be a bit more cautious in S and FP enjoy freely in E.
Jan 13, 2015 21:50:59 GMT -5
lpayne: The nutritional content is 2 waffles- Fat 6 grams, carbs 35 grams, 1g fiber, sugar 3 g, protein 2 g. I ate one waffles and 3 eggwhites cooked in coconut oil. Would that work for E breakfast?
Jan 14, 2015 11:02:48 GMT -5
steffanie3: Sorry lpayne, the ingredients are not on plan with the rice flour, potato starch, sugar. Have you tried the book pancakes? I think they are great
Jan 15, 2015 20:39:38 GMT -5
jostenger: Why do we peel the lemons in the Singing Canary?
Jan 18, 2015 15:20:04 GMT -5
steffanie3: You don't have to, in my experience it is way too much oil out of the peel for the drink for my tastes Might depend on the lemons as well, some might tend to be more bitter than others. I do zest most of mind to use the zest in other things.
Jan 19, 2015 2:35:24 GMT -5
krisnj: Good Morning! I am a beginner with THM. For breakfast today, I made the zucchini fritter with 1 tsp. coconut oil and had 1/2 c. of RF cottage cheese. Does that qualify as an S breakfast?
Jan 23, 2015 8:29:44 GMT -5
krisnj: New to forums! I probably should have posted my question above on a message board
Jan 23, 2015 8:35:28 GMT -5
steffanie3: The Zucchini are S with whole egg, so yes Welcome
Jan 24, 2015 12:20:59 GMT -5