Post by morganfamily on Mar 14, 2013 12:52:23 GMT -5
Hi I am a 43 year old mom of 9 with one on the way waiting for my book and eager to start my journey. My request is that someone might give me a list of products that will be essential for me to buy so I can have them on hand when I start. We live in a rural area with no health food stores so I will need to order from amazon. Thank you so much. Ashley
The essentials will vary from person to person. For me, I want to eat sweet things, so the nustevia pure extract powder is an essential. Also the Swanson whey protein powder which I use in my fuel pull smoothies. Those are probably the only three essential special ingredients for me.
Coconut oil is nice to make skinny chocolate and use in many of the baked good recipes. A lot of people find the glucomannan critical for gravies and sauces, but I don't make many of those, and it's not essential to the smoothies. I do also appreciate having Dreamfields pasta for a once a week mac & cheese treat; that's available at many Walmarts. I also like the low-carb tortillas with only ~5 g net carbs, which I also find at my local Walmart.
Check out this blog with a great "quick start" guide. Or join the THM Facebook group. They have files posted with all sorts if helpful hints...including recommendations of what to buy while you're waiting for your book to arrive. HTH!
Scott's wife Mama to Katelyn (23, married and living in OKC), Josh (23 and living in Dallas), Melissa (16), Benji (14), Laura (13), Nate (11), Annie (9), and Garrett (7) Serving Jesus in Uganda and South Sudan
Scott's wife Mama to Katelyn, Josh, Melissa, Benji, Laura, Nate, Annie, and Garrett Serving Jesus in Uganda and South Sudan
stacylynn: Hi caroljoy! I have the chocolate chews recipe. I'll post it in the S recipe files and *try* to message you.
Mar 4, 2015 10:42:21 GMT -5
crazyabt6: Hi! so excited to be here! Have a question about the country biscuit: I tried making it E-style with just the egg whites and it was a flop! I followed the recipe to a 'T' not sure what I did wrong..... Help? :/
Mar 4, 2015 19:49:32 GMT -5
payeville: Is green pea flour on plan? Does anybody know the answer please. Thank you.
Mar 9, 2015 18:55:23 GMT -5
amys: So glad that I found this forum! It is going to be very helpful.
Mar 9, 2015 19:04:09 GMT -5
daisymae27: i made the mayonnaise in the book, and I really don't like the taste. It leaves such a bitter aftertaste. Any suggestions on how to tweak it to taste better? If not, is there any acceptable ready- made brand?
Mar 9, 2015 19:42:39 GMT -5
steffanie3: daisymae27, it is probably the olive oil I like it i something strong as is like a curry chicken salad, but for everyday MCT for the olive or part of it appeals more, avocado or a light olive oil too
Mar 10, 2015 14:25:12 GMT -5
steffanie3: Green pea flour could be used in an E setting, if you have a specific recipe asking in above forum we could give it a look payeville
Mar 10, 2015 14:26:43 GMT -5
steffanie3: crazyabt6, did you use the homemade flour called for in making in the first step?
Mar 10, 2015 14:28:21 GMT -5
steffanie3: gram42can, nope Cheerios would be a no go on THM
Mar 10, 2015 14:29:07 GMT -5
steffanie3: perla, I don't have those, but if you post ingredients in a post above we could take a look or other mamas might spot it that do have it. The chatbox questions are easy to miss because they can scroll by without mamas seeing them
Mar 10, 2015 14:30:27 GMT -5
steffanie3: Menu Monday May 9th is up http://trimhealthymama.freeforums.net/thread/3333/menu-mondays-march-9th
Mar 10, 2015 15:00:22 GMT -5
solagratia: I'm new and not sure how this this works...new to THM too and have a question. Appreciate any help I can get.
Mar 16, 2015 2:19:18 GMT -5
solagratia: I've been doing THM about 2 weeks and I'm starting to loose a bit of wieght but my breath has become strange. I can't smell it but my husband says it's a bit metallic and quite strongly ammonia-like in its smell.
Mar 16, 2015 2:20:04 GMT -5
solagratia: We're concerned since I am nursing our 11 month old. I've had this happen before when I've tried to loose weight while still nursing. But years ago (before my childbearing and nursing days) I lost weight when needed without this side affect.
Mar 16, 2015 2:22:19 GMT -5
solagratia: My mild supply seems fine, but we are concerned about how this could affect the baby or if something is wrong with me. Any thoughts anyone? Thanks
Mar 16, 2015 2:23:11 GMT -5
steffanie3: solagratia, it sounds like you are in ketosis are you mixing up your fuels well? If you would like you can post a few days menus in a thread above and the ladies are great about helping make suggestions
Mar 16, 2015 17:24:46 GMT -5
Dutchi: Is there a limit for how much almond milk you can use in a meal...any category? For example...can I use 1.5 cups of almond milk in a smoothie with whey and berries and still have it be a FP? I find the ice waters down the flavour too much for my liking.
Mar 17, 2015 12:36:37 GMT -5
Dutchi: I bought some whey powder at the bulk food store. Most recipes call for 1 scoop. Can you tell what 1 scoop would equal...1 tablespoon...2 tablespoons?
Mar 17, 2015 13:14:00 GMT -5
steffanie3: Dutchi a cup and a half can work specifically in that example, typically it is good to stick to a serving is a good idea
Mar 22, 2015 15:50:58 GMT -5
steffanie3: You might have to check with the store to be sure, a typical scoop is 1/4 to a 1/3 but they can vary a bit. For protein you do want a whey protein isolate, cross-microfiltered preferred.
Mar 22, 2015 15:52:01 GMT -5