This morning I had a great workout. Yesterday I went overboard on food, so I got my heart pumping, blood flowing, and calories burning! I wanted to follow it up with a great Fat Stripping Frappa, but I looked in the freezer and realized I didn't have any ice cubes! I was rather disappointed, I must say. I thought then that I could maybe have a Big Boy Smoothie, but to be honest I didn't feel like it today. I wanted something chocolatey. Then I thought perhaps I could make a Muffin In A Mug to have with my smoothie, but I really wanted to take a break from the load of calories I had yesterday, and that muffin would kind of defeat the purpose. So... I decided to add the chocolate directly into the smoothie. Why didn't I think of that before? I'm so happy I stuck to a FP like I had intended. I've saved on calories, not to mention time and effort. It tasted great. It has a nice chocolatey richness that I was craving, the wonderful whey protein that will nourish me and help with exercise recovery, and it only took about a minute and a half to prepare. All I did was add a heaping Tbsp of cocoa powder to the Big Boy smoothie recipe. It's my chocolate muffin with strawberry topping all in a cup. If you love chocolate and strawberry together, give this one a shot!
steffanie3: Broth based soups are great for this time of year and a FC I did a modified "cabbage soup diet" soup with some boneless skinless chicken for protein, I just searched for an online recipe and left out some things if I remember right, I love cabbage
Nov 10, 2014 10:42:30 GMT -5
grammalynda: if there isn't a reply button on a thread (too old maybe?) should I start a new thread for that subject?
Nov 18, 2014 22:06:22 GMT -5
steffanie3: Hmm, on the upper right as long as you are logged in there should be a reply button, but you sure can start a new thread if you want
Nov 19, 2014 19:52:11 GMT -5
grammalynda: I figured it out-when you do a search it takes you to the conversation-there is not a reply button-but the name of the thread is listed above the date and if you click that it takes you to the thread and the reply button. thanks stefanie3 and rebekahrl
Nov 20, 2014 22:49:02 GMT -5
steffanie3: Lots of new posts in http://trimhealthymama.freeforums.net/board/3/serene-pearls-chats-tips-tweaks
Dec 5, 2014 10:41:01 GMT -5
tamagram: Trying to figure this whole thing out. Good Morning from Colorado!
Dec 10, 2014 12:51:00 GMT -5
glammom: Any suggestions as to where to purchase MCT oil? All new stuff to me. Purchase many items for plan on-line, some at Kroger, some at Trader Joes and Whole Foods. Any suggestions of locations to purchase MCT oil at brick and mortar stores?
Dec 11, 2014 15:03:23 GMT -5
steffanie3: GNC would likely have MCT or a health food store that carries Now Brand, that is one easy to find kind.
Dec 13, 2014 12:59:58 GMT -5
steffanie3: tamagram~ welcome
Dec 13, 2014 13:00:08 GMT -5
ttate53787: I have been put on a low residue diet. I am only allowed to eat refined grains. In order to follow this plan now would I just have to give up all breads? Any guidance on this type of diet? Thanks.
Dec 14, 2014 18:13:19 GMT -5
steffanie3: I haven't heard of a low residue diet, maybe make a post of a suggested menu you have been given and we could help?
Dec 15, 2014 13:47:29 GMT -5
Bryony: After numerous attempts at baking with coconut flour my husband and I just do not like the taste but especially the texture of it. Is there something else I can use in the recipes to replace the coconut flour?
Dec 19, 2014 12:19:20 GMT -5
steffanie3: It depends on the recipe Bryony, is there a certain one you have in mind? Almond flour and oat fiber are used in many yummy baked goods.
Dec 19, 2014 15:07:27 GMT -5
Bryony: Basically all recipes Steffanie. I have so many I would like use. Are almond flour and oat flour and/or oat fiber interchangeable with coconut flour?
Dec 19, 2014 16:01:07 GMT -5
steffanie3: Not really, coconut flour is quite different as it absorbs lots of liquid and works best with plenty of eggs. I tend to like it mixed with other flours.
Dec 20, 2014 2:15:49 GMT -5