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S and E Plan General Discussion

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new	Can I eat the meat and leave the potatoes?

gracek

1,487

by gracek
Jan 9, 2015 12:09:19 GMT -5

new	Almond Flour/butter

lcarter

1,251

by steffanie3
Jan 8, 2015 0:41:24 GMT -5

new

Whey

Gladden Grace

1,366

by steffanie3
Jan 3, 2015 3:23:02 GMT -5

new	Fuel Cycle while nursing

katielynnmarks

2,695

by rebekahrl
Dec 30, 2014 12:01:51 GMT -5

new	Barley on plan?

jgangl

5,055

by rebekahrl
Dec 30, 2014 10:39:26 GMT -5

new	Tomatoes & S meals

thinkspeak

6,050

by thinkspeak
Dec 29, 2014 19:24:52 GMT -5

new	Mini Fuel Cycle

steffanie3

2,889

by steffanie3
Dec 29, 2014 12:39:22 GMT -5

new	Former THM eZines

thinkspeak

3,435

by steffanie3
Dec 23, 2014 23:28:22 GMT -5

new	Quick Oats?

Gladden Grace

1,474

by Blessed Beyond Measure
Dec 11, 2014 9:27:35 GMT -5

new	Unsweetened coconut milk yogurt

aklove

1,041

by steffanie3
Dec 5, 2014 10:28:07 GMT -5

new	Can I substitute oat fiber for the oat flour...

carann

3,541

by steffanie3
Dec 5, 2014 10:27:00 GMT -5

new	Is this Green Shake E or S?

bonny

1,384

by neelhart56
Nov 27, 2014 6:00:55 GMT -5

new	Water Kefir

GrammaH

3,042

by rebekahrl
Nov 26, 2014 23:14:25 GMT -5

new	Don't know what to make for day 4.

lovemykids

662

by lovemykids
Nov 26, 2014 2:13:18 GMT -5

new	Serene's Cranberry Pie

sunset97

1,273

by sunset97
Nov 23, 2014 12:52:12 GMT -5

new	Sippers &Chinnos

thinkspeak

990

by thinkspeak
Nov 22, 2014 10:16:08 GMT -5

new	Where does Edamame fit? E or FP

vastamper

6,346

by vastamper
Nov 18, 2014 10:52:15 GMT -5

new	Oat fiber? Pages: 1 2

storygirl727

73,873

by rebekahrl
Nov 15, 2014 9:43:30 GMT -5

new	Akmak Crackers?

mama3boys1girl

1,841

by steffanie3
Nov 15, 2014 7:01:13 GMT -5

new	Quesadillas

Gladden Grace

1,902

by steffanie3
Nov 10, 2014 15:29:56 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5

queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5

queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.

Nov 27, 2016 23:40:42 GMT -5 *

mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5

queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5

beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5

marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5

queen: Just ask? Apr 2, 2017 22:13:14 GMT -5

marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5

marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5

queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5

queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5

cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5

queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5

abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5

bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5

timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5

queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5

auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5

queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5