S and E Plan General Discussion

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newBookmarkLockedFalling ANYONE IN wa?
trimhealthygma4him 1 1,012 by stacylynn
Feb 15, 2015 11:03:19 GMT -5
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newBookmarkLockedFalling Timings between meals and snacks
natalieuk 14 6,585 by steffanie3
Feb 11, 2015 17:46:59 GMT -5
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newBookmarkLockedFalling 80/10/10
lashie 2 1,414 by lashie
Feb 10, 2015 15:09:26 GMT -5
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newBookmarkLockedFalling New with questions
jesslyn 5 1,288 by steffanie3
Feb 9, 2015 22:17:56 GMT -5
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newBookmarkLockedFalling What can I eat with E meals which seem to leave me Hungry?
iluvtothrift 3 1,462 by steffanie3
Feb 5, 2015 23:13:15 GMT -5
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newBookmarkLockedFalling Protein powder
islabair 5 4,060 by steffanie3
Feb 5, 2015 22:34:48 GMT -5
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newPollBookmarkLockedFalling How do you plan your daily meals?
gracek 5 1,914 by dynamo
Feb 3, 2015 14:14:33 GMT -5
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newBookmarkLockedFalling powdered peanut butter??
lillianmynatte 1 3,128 by steffanie3
Jan 31, 2015 17:57:11 GMT -5
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newBookmarkLockedFalling Fruit Punch GGMS
steffanie3 3 14,405 by steffanie3
Jan 29, 2015 14:38:28 GMT -5
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newBookmarkLockedFalling Protein....
thinkspeak 8 1,729 by thinkspeak
Jan 26, 2015 8:24:38 GMT -5
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newBookmarkLockedFalling please help!
my4pickles 4 1,708 by thinkspeak
Jan 24, 2015 21:31:42 GMT -5
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newBookmarkLockedFalling Explaining Fuel pulls
islabair 1 1,009 by steffanie3
Jan 24, 2015 16:30:06 GMT -5
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newBookmarkLockedFalling Psyllium???
thinkspeak 2 1,439 by thinkspeak
Jan 23, 2015 18:56:22 GMT -5
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newBookmarkLockedFalling coconut oil
islabair 1 1,086 by Blessed Beyond Measure
Jan 23, 2015 9:01:06 GMT -5
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newBookmarkLockedFalling Snacking
islabair 5 1,096 by steffanie3
Jan 22, 2015 17:48:35 GMT -5
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newBookmarkLockedFalling Coffee
islabair 2 1,009 by islabair
Jan 21, 2015 11:36:14 GMT -5
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newBookmarkLockedFalling Newbie, 3rd day can i get some input on my meal plan today?
squatsovershots 5 1,094 by rebekahrl
Jan 19, 2015 18:29:50 GMT -5
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newBookmarkLockedFalling Cookie Bowl Oatmeal
alwaysimproving 4 1,840 by Blessed Beyond Measure
Jan 19, 2015 8:14:24 GMT -5
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newBookmarkLockedFalling Shakshuka
Gladden Grace 3 961 by steffanie3
Jan 13, 2015 22:49:51 GMT -5
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newBookmarkLockedFalling Success with freezing recipes?
leanerlaura 3 813 by steffanie3
Jan 11, 2015 21:19:56 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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