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Post by rebekahrl on Jan 18, 2014 20:31:36 GMT -5
Friday, January 17th
Egg omelet (S)
Cheesecake (S)
Pizza puffs w/ sauce (S)
Blueberry muffins (S)
Vanilla cream pudding (S)
Steak, w cottage cheese, asparagus, and tomatoes (S)
This is what I remember. I felt sick and had a headache all day... In town trying to help someone find a place to live.. long day! Did not keep up with all my drinks.. but did have a nice amount of water.
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tinac
New Member
Posts: 75 
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Post by tinac on Mar 3, 2014 11:39:30 GMT -5
Substituted Special Agent brownie with cream cheese raspberry icing for my snack last night. Where can I find the raspberry cream cheese frosting recipe? |
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Post by rebekahrl on Mar 3, 2014 19:02:29 GMT -5
Page 384 under 'Pearl chats'. Sometimes I just mix Greek yogurt, cream cheese, a few raspberries and stevia.
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Post by rebekahrl on Mar 18, 2014 8:50:05 GMT -5
Tuesday, March 18th, 2014
Today's menu. With included protein grams. Trying to make sure I get 100+ grams of protein.
6:00 (E) 3/4 cup quinoa, 6 gram; 1/2 pear; few blackberries; 1 c. Kefir, 11 gram; = 17 grams
9:00. (S) 2 cups earth milk; w/ 1Tbs gelatin, 9 grams; 3 Tbs. Hemp hearts, 10 grams; = 19 grams
12:00 (S) Salad w/ 3 oz. Chicken breast, 18.75 grams; 1/2 advocado, 1 gram; = 19.75 grams
3:00 (E) 2 cups earth milk w/ 1/4 cup whey isolate protein powder, 18.75 gram; kiwi = 18.75 grams
6:00 sauteed broccoli; piece of salmon, 19 grams; hot tea with cream; = 19 grams
9:00 (F.P.) 3/4 cup Greek yogurt, 18 grams; 1/2 cup frozen berries; = 18 grams
Today's total protein 111.5 grams.
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Post by susieq on Mar 18, 2014 11:55:33 GMT -5
This looks great! This is a very good idea. I think this is how I should try to plan my menus as well. Sounds like you are trying to actively pursue and get over the 'I'm tired and my blood pressure is too high' problem. I am reading a different tone in this post! Good job, Rebekah!
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Post by rebekahrl on Mar 18, 2014 12:09:24 GMT -5
It's a work in progress!  |
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Post by rebekahrl on Mar 18, 2014 21:34:58 GMT -5
Salad today was yummy...want to make it again. Here's how I made it. Started with a bed of lettuce. Cubed 1/2 advocado. Halved some cherry tomatoes. Added sprinkle of feta cheese. Then I sauteed in 1 Tbs. of butter, 3 oz. of chicken, 1 sliced mushroom, few slices of onion (in rings), 1/2 pepper in pieces, with a sprinkle of cumin powder. Added all this to top of salad. Drizzled with olive oil and sprinkled with salt. Yummy. Feta cheese probably upped the protein content, too. |
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Post by rebekahrl on Mar 18, 2014 21:59:16 GMT -5
Wednesday, March 19th 6:00 (E) 3/4 cup cottage cheese, 19 1/2 grams; 1 cup grapes; = 19 1/2 grams 9:00 (S) 2 cups earth milk; p.n. butter walnut square, 18 grams; = 18 grams 12:00 (E) sweet potato; 2/3 cup pinto beans, 10 grams; 1 1/2 oz. chicken breast, 9 grams; greens w/ A.C.V. = 19 grams 3:00 (E) 2 slices cantaloupe; 3/4 cup Greek yogurt, 18 grams; celery sticks, pepper sticks, and tomato; = 18 grams 6:00 (S) Casserole (shepherds pie?), w/ elk, mashed cauliflower, green beans, flax bread, cheese, etc. , 20+ grams; Salad. = 20 grams ? 9:00 (F.P.) 1/2 cups kefir, 16 grams; berries and stevia, = 16 grams = approximately 110.5 grams protein. My daughter is making the casserole for supper, and does not like set amounts, so supper is a guesstimate. |
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Post by rebekahrl on Mar 19, 2014 23:43:40 GMT -5
I turned the beans and chicken into a yummy bowl of soup with tomatoes, mushroom, onion, pepper, spices at lunch. Didn't end up having the cauliflower for supper's casserole - but my daughter made it without. It was still good. |
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Post by rebekahrl on Mar 20, 2014 9:52:02 GMT -5
Menu for Thursday, March 20th
6:00 (E) 3/4 cup quinoa, 6gm; 1/2 pear blended with water and 1/2 scoop protein pdr, 12gm; = 18 gm.
9:00 (F.P.) 1/2 cup kefir, 18 gm; berries; =18 gm.
12:00 (S) salad and piece of salmon, 19 gm; =19 gm.
3:00 guacamole w/ advocado and Greek yogurt, 19 gm; raw vegies = 19 gm.
6:00 (E) light coconut curry, 18.75 gram; 1/2 cup brown rice; 2 slices cantaloupe; = 18.75 gm
9:00 (S) lemonade gelatin, 9 gm; 1/2 cup cottage cheese, 13 gm; = 22 gm.
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Post by rebekahrl on Mar 21, 2014 8:18:00 GMT -5
Friday, March 21st, 2014
6:00 (S) MIM made w/ coconut, flax, and whey protein powder. Berry sauce w/ raspberries, Gelatin water and stevia. 21.5 grams
9:00 (S) guacamole, raw vegies. 19 grams
12:00 (E) leftover coconut curry, with 1/2 cup brown rice. Kiwi. 18.75
3:00 (S) earth milk, w/ 1/4 cup protein powder, 18.75 grams
6:00 (E) chili, made w/ elk burger, salad and 1/2 piece of fruit, 21 grams
9:00 (E) 1/2 cups kefir blended w/ 1/2 pear and stevia, 18 grams
= 117 grams
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Post by steffanie3 on Mar 21, 2014 8:55:40 GMT -5
Your menus look so yummy. I love hemp hearts, they taste great and have a great bit of protein for us pregnant mamas with that 100 gram goal |
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Post by rebekahrl on Mar 22, 2014 10:53:02 GMT -5
Saturday, March 22, 2014
6:00 (E) rice pudding, orange. 21 gram
9:00 (F.P.) kefir w/ berries 18 grams
12:00 (E) bowl of chili, piece of fruit. 21 grams
3:00 (F.P.) Greek onion dip, raw vegies. 24 grams
6:00 (S) turkey, green beans, S salad. 20 grams.
9:00 (S) lemon cottage cheese mousse. 15
Total grams protein = 119 grams
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Post by rebekahrl on Mar 23, 2014 12:07:13 GMT -5
Sunday, March 23, 2014
7:30 (E) oat and protein pancakes, 1/2 cup applesauce. 21 grams.
10:45 (F.P.) kefir and berries blended with stevia. 18 grams.
12:00 (S) salad and salmon. 19 grams
3:00 (S) lemon cheese mousse. 15 grams.
6:00 (E) elk steak, green beans, quinoa. 20 grams.
9:00 (E) Greek yougurt w/ 1/2 piece of fruit. 18 grams.
= 111 grams
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Post by rebekahrl on Mar 24, 2014 8:53:34 GMT -5
Monday, March 24
6:00 (E) 1/2 cup quinoa, w/ few blueberries, stevia and 1 cup of kefir. 1/2 pear. 17 grams
9:00 (E) earth milk, w/ 1/4 cup protein powder. 1/2 piece of fruit. 18.75 grams
12:00 (S) salad w/ chicken, avocado, feta, tomatoes, sauteed onions, mushroom, pepper, etc. 24 grams
3:00 (F.P.) earth milk, 1/2 small can salmon, tomatoes. 19 grams.
6:00 (S) Alfredo chicken w/ spinach over broccoli. 20 grams.
9:00 (E) 1/2 cup Greek yogurt. Lemon jello. 18 grams.
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