Serene and Pearl's chats, tips, pics and tweaks

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newBookmarkLockedFalling Try This Slimming Dessert
Pearl 4 15,764 by steffanie3
Jun 9, 2014 18:03:41 GMT -5
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newBookmarkLockedFalling Peanut Butter Whip
steffanie3 9 4,756 by steffanie3
Jun 9, 2014 15:35:47 GMT -5
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newBookmarkLockedFalling Top 20 – YOU MIGHT BE A TRIM HEALTHY MAMA IF...
steffanie3 8 4,612 by pokeypenguin
Jun 8, 2014 18:33:13 GMT -5
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newBookmarkLockedFalling Slow Weight Loss ~ Lori H testimony
steffanie3 0 1,272 by steffanie3
May 31, 2014 23:17:22 GMT -5
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newBookmarkLockedFalling Let’s talk blood pressure
steffanie3 1 1,732 by rebekahrl
May 29, 2014 23:11:02 GMT -5
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newBookmarkLockedFalling Cookout Tomorrow?
steffanie3 0 1,456 by steffanie3
May 25, 2014 22:55:00 GMT -5
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newBookmarkLockedFalling Cottage Berry Whip Popsicles
steffanie3 0 2,526 by steffanie3
May 23, 2014 16:59:46 GMT -5
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newBookmarkLockedFalling Strawberry Black Forest Trifle
steffanie3 1 1,340 by cashen10
May 21, 2014 18:12:30 GMT -5
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newBookmarkLockedFalling Orange Sorbet
steffanie3 0 1,105 by steffanie3
May 19, 2014 16:27:11 GMT -5
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newBookmarkLockedFalling Dr. Axe Podcast
steffanie3 0 1,890 by steffanie3
May 16, 2014 11:42:01 GMT -5
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newBookmarkLockedFalling Me want COOKIE!
steffanie3 5 1,061 by rebekahrl
May 15, 2014 16:21:59 GMT -5
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newBookmarkLockedFalling Enlightened Ice Cream
steffanie3 0 2,289 by steffanie3
May 14, 2014 20:57:20 GMT -5
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newBookmarkLockedFalling Cottage Berry Whip
steffanie3 1 1,256 by Blessed Beyond Measure
May 14, 2014 7:12:04 GMT -5
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newBookmarkLockedFalling Tsana's THM story
steffanie3 0 1,902 by steffanie3
May 13, 2014 19:53:23 GMT -5
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newBookmarkLockedFalling Recipe Corrections for First Printing of THM
steffanie3 1 4,864 by thinkspeak
May 8, 2014 20:54:38 GMT -5
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newBookmarkLockedFalling THM E-zine is here!
Blessed Beyond Measure 2 4,366 by peachtreegirl
May 7, 2014 8:21:28 GMT -5
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newBookmarkLockedFalling Brownie Cake and I
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Pearl 26 71,531 by steffanie3
Apr 24, 2014 23:45:31 GMT -5
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newBookmarkLockedFalling Hot Saucy Mama!
Serene 4 3,476 by naomie
Apr 24, 2014 19:27:24 GMT -5
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newBookmarkLockedFalling Feeling Derailed? Getting Back on Track is as Easy as 1.2.3.
steffanie3 1 1,285 by cashen10
Apr 24, 2014 8:25:55 GMT -5
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newBookmarkLockedFalling Getting Back on Track as Easy as 1...2...3... by Pearl
steffanie3 0 1,561 by steffanie3
Apr 21, 2014 11:16:49 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5
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