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new	Menu Monday -May 18th

steffanie3

836

by ruthrn
May 20, 2015 22:51:48 GMT -5

new	Menu Monday -May 11th

steffanie3

1,092

by ruthrn
May 15, 2015 13:02:56 GMT -5

new	Menu Monday - May 4th

steffanie3

957

by ruthrn
May 6, 2015 23:57:20 GMT -5

new	Menu Monday ~ April 27th

Blessed Beyond Measure

1,024

by rebekahrl
May 1, 2015 16:21:30 GMT -5

new	Menu Mondays -April 20th

steffanie3

1,140

by rebekahrl
Apr 24, 2015 13:55:35 GMT -5

new	Menu Mondays- April 13th

steffanie3

941

by stacylynn
Apr 21, 2015 9:50:16 GMT -5

new	Menu Mondays - April 6

ruthrn

1,062

by rebekahrl
Apr 6, 2015 14:41:30 GMT -5

new	Menu Mondays - March 30

ruthrn

1,068

by susieq
Mar 31, 2015 12:40:54 GMT -5

new	Menu Mondays - March 23

ruthrn

888

by rebekahrl
Mar 24, 2015 13:59:25 GMT -5

new	Menu Mondays- March 16th

steffanie3

1,201

by steffanie3
Mar 22, 2015 15:53:29 GMT -5

new	Menu Mondays- March 9th

steffanie3

1,145

by rebekahrl
Mar 12, 2015 20:37:31 GMT -5

new	Menu Monday~ A day late...March 3rd

Blessed Beyond Measure

1,024

by rebekahrl
Mar 4, 2015 22:08:58 GMT -5

new	Menu Monday - February 23

thinkspeak

1,627

by dynamo
Feb 24, 2015 12:59:12 GMT -5

new	Menu Monday - February 16th

steffanie3

1,360

by stacylynn
Feb 17, 2015 10:32:18 GMT -5

new	Menu Mondays - February 9th

steffanie3

1,515

by ruthrn
Feb 11, 2015 2:37:19 GMT -5

new	Menu Mondays -February 2nd

steffanie3

997

by steffanie3
Feb 5, 2015 22:55:16 GMT -5

new	Stephanie's Fuel Cycle Menus Pages: 1 2

steffanie3

2,943

by steffanie3
Jan 31, 2015 17:16:01 GMT -5

new	Menu Monday - January 25

thinkspeak

1,668

by steffanie3
Jan 27, 2015 13:48:41 GMT -5

new	Menu Monday -January 19th

steffanie3

824

by steffanie3
Jan 22, 2015 1:00:33 GMT -5

new	Menu Monday -January 12th

steffanie3

996

by susieq
Jan 12, 2015 22:59:30 GMT -5

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Share what you've eaten or have planned.

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5

queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5

queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet.

Nov 27, 2016 23:40:42 GMT -5 *

mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5

queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5

beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5

marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5

queen: Just ask? Apr 2, 2017 22:13:14 GMT -5

marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5

marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5

queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5

queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5

cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5

queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5

abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5

bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5

timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5

queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5

auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5

queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5