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newBookmarkLockedFalling Menu Monday -May 18th
steffanie3 3 764 by ruthrn
May 20, 2015 22:51:48 GMT -5
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newBookmarkLockedFalling Menu Monday -May 11th
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May 15, 2015 13:02:56 GMT -5
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newBookmarkLockedFalling Menu Monday - May 4th
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May 6, 2015 23:57:20 GMT -5
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newBookmarkLockedFalling Menu Monday ~ April 27th
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May 1, 2015 16:21:30 GMT -5
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newBookmarkLockedFalling Menu Mondays -April 20th
steffanie3 6 1,070 by rebekahrl
Apr 24, 2015 13:55:35 GMT -5
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newBookmarkLockedFalling Menu Mondays- April 13th
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Apr 21, 2015 9:50:16 GMT -5
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newBookmarkLockedFalling Menu Mondays - April 6
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newBookmarkLockedFalling Menu Mondays - March 30
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Mar 31, 2015 12:40:54 GMT -5
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newBookmarkLockedFalling Menu Mondays - March 23
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Mar 24, 2015 13:59:25 GMT -5
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newBookmarkLockedFalling Menu Mondays- March 16th
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Mar 22, 2015 15:53:29 GMT -5
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newBookmarkLockedFalling Menu Mondays- March 9th
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Mar 12, 2015 20:37:31 GMT -5
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newBookmarkLockedFalling Menu Monday~ A day late...March 3rd
Blessed Beyond Measure 4 954 by rebekahrl
Mar 4, 2015 22:08:58 GMT -5
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newBookmarkLockedFalling Menu Monday - February 23
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Feb 24, 2015 12:59:12 GMT -5
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newBookmarkLockedFalling Menu Monday - February 16th
steffanie3 3 1,275 by stacylynn
Feb 17, 2015 10:32:18 GMT -5
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newBookmarkLockedFalling Menu Mondays - February 9th
steffanie3 3 1,423 by ruthrn
Feb 11, 2015 2:37:19 GMT -5
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newBookmarkLockedFalling Menu Mondays -February 2nd
steffanie3 4 942 by steffanie3
Feb 5, 2015 22:55:16 GMT -5
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newBookmarkLockedFalling Stephanie's Fuel Cycle Menus
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Jan 31, 2015 17:16:01 GMT -5
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newBookmarkLockedFalling Menu Monday - January 25
thinkspeak 5 1,595 by steffanie3
Jan 27, 2015 13:48:41 GMT -5
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newBookmarkLockedFalling Menu Monday -January 19th
steffanie3 3 752 by steffanie3
Jan 22, 2015 1:00:33 GMT -5
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newBookmarkLockedFalling Menu Monday -January 12th
steffanie3 3 932 by susieq
Jan 12, 2015 22:59:30 GMT -5

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msjongg: Just wondering... Are rice noodles on plan? Nov 15, 2016 15:37:21 GMT -5
queen: Probably a good idea to start a topic asking about it. Generally, I think they want you to use the whole grains rather than something made from brown rice flour, but maybe there's more to know about it. Nov 17, 2016 0:11:45 GMT -5
queen: Got a notice that the THM website is having a big cyber-Monday sale and are offering a couple new items. They have also introduced flat rate shipping. Time to stock up on that Gentle Sweet. :) Nov 27, 2016 23:40:42 GMT -5 *
mamaj123: what supplements are recommended on plan? I believe they talk about it in the original book, but I don't have mine right now Dec 5, 2016 16:50:34 GMT -5
queen: Depends on what you are looking to do. Can you start a topic about it? Dec 8, 2016 14:15:13 GMT -5
beachmommy: Thank you peacenjoy! Feb 24, 2017 16:50:25 GMT -5
marmee: Confused about how to ask a question... Mar 27, 2017 15:22:47 GMT -5
queen: Just ask? Apr 2, 2017 22:13:14 GMT -5
marmee: Sorry to be such an... Older woman but I'm not abl to figure out how to use the forum. I have been able to read a few posts. Apr 4, 2017 6:40:01 GMT -5
marmee: One question: if I have early morning coffee with coconut oil ( or if I choose cream) are they considered a snack, should I wait 3 hours before eating? If I eat an S meal soon there after am I ok? Would that be a problem if I eat an E meal soon after? Apr 4, 2017 6:41:55 GMT -5
queen: You can post here if you like. But you can start a post by entering a forum (any of the linked titles above this shouting box). Once you are in the forum, you should see a "Create Thread" link in the title bar. Click that to get a posting screen. Apr 5, 2017 16:30:19 GMT -5
queen: If you eat an S meal within an hour of your oil/cream coffee, it is all considered the same meal. Otherwise, you need to wait the 3 hours. Apr 5, 2017 16:31:29 GMT -5
cat31: Is this an active forum? All the posts I see are old. Apr 25, 2017 9:51:16 GMT -5
queen: There are a few people who check in here and there. Apr 27, 2017 16:49:41 GMT -5
abbinrmal: Can someone point me to bulk recipe for the trimmacino? Aug 16, 2017 12:02:42 GMT -5
bfiddles: Can someone tell me what the heck is up this the Membership site? Specifically the menu builder. They made changes and I'm finding it extremely difficult to use! Anyone else? Recipes used to be alphabetical but not anymore. How do you find recipes??? Apr 2, 2018 17:09:40 GMT -5
timberlinemomma: hey is there any favorite NSI sweatpants meals that anyone would like to share? I am a newbie and would like this to be easy peasy no special ingredients other than the things I have in my fridge and cupboards that are on plan but not NSI. Thank you!! Oct 26, 2018 13:00:17 GMT -5
queen: I started a thread for you, timberlinemomma: trimhealthymama.freeforums.net/thread/3728/favorite-nsi-meals-keeping-simple Nov 28, 2018 10:56:23 GMT -5
auntchocolate: I have a question i am still confused about crossover meals how exactly do i incorporate them and how often ? Dec 2, 2019 1:09:22 GMT -5
queen: If you are in weight loss mode, you avoid them. Maybe throw in one or two a month if you aren't losing well. It can help to shake things up and get losses started again. Feb 17, 2020 11:06:32 GMT -5